This is a great way to do chin-ups at home if you don't have a chin-up bar. Just use a couple of C-clamps from the hardware store, fixed to some basement rafters.
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weight training weight loss C-Clamp Pull-Ups - How to work your back at home with no chin-up bar | |
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| 5,990 views views | 17K followers |
| Sports | Upload TimePublished on 28 Jul 2010 |
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