fitland Heavy Bag Workout - Speed Punching & Conditioning Drill/Workout

This is a great drill/workout that will help develop punching speed and increase conditioning. Check it out and give it a try.

Punches 1 -2 (jab & cross) in multiples of 2 with a conditioning movement in between to reset the striker and intensify the drill/workout.
Conditioning Movement =(demi-squat, squat, squat jump, sprawl or burpee)

2 Punches – Conditioning Movement
4 Punches – Conditioning Movement
6 Punches – Conditioning Movement
8Punches – Conditioning Movement
10 Punches – Conditioning Movement
…all the way up to 20 Punches

If you’d like to add on to this you can come back down from 20 to 0.

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I am the owner and head instructor of Rad Muay Thai Fitness Center in Colorado. I love to share whatever I can to help whomever I can. I train in what I call Martial Athletics. I use functional strength training and conditioning to strengthen my martial arts and I use martial arts to compliment my S&C training in an effort to create a complete Martial Athlete and next level human being.

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#boxing #heavybagworkout #boxingdrills #cardio #conditioning #mma #kickboxing #muaythai #punchingspeed #heavybagtraining

fitland Heavy Bag Workout - Speed Punching & Conditioning Drill/Workout
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